Sweet & Sour Vegetables Recipe

Name: Sweet & Sour Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup water; 2 medium sliced peeled carrots; 2 cups sliced mushrooms; 1 large onion, cut in 1 inch chunks; 1 (8 ounce) can water chestnuts, drained; 1 large green bell pepper, cut in 1 inch chunks; 1 tablespoon cornstarch; ⅓ cup unsweetened pineapple juice; 1 minced garlic clove; 1 tablespoon water; ⅓ cup ketchup; 2 tablespoons low sodium soy sauce; ¾ cup unsweetened pineapple chunks; 1 tablespoon vinegar

Servings: persons

¼ cup water
2 medium sliced peeled carrots
2 cups sliced mushrooms
1 large onion, cut in 1 inch chunks
1 (8 ounce) can water chestnuts, drained
1 large green bell pepper, cut in 1 inch chunks
1 tablespoon cornstarch
⅓ cup unsweetened pineapple juice
1 minced garlic clove
1 tablespoon water
⅓ cup ketchup
2 tablespoons low sodium soy sauce
¾ cup unsweetened pineapple chunks
1 tablespoon vinegar

1
In large skillet,bring 1/4 cup water to a boil on high heat.
2
Add the carrots, mushrooms, water chestnuts, onion, and bell pepper.
3
Cover and cook on high for 1 minute.
4
Remove the cover and cook vegetables until tender (about 8 minutes).
5
**If pot goes dry, you may add 1 Ttbs water in at a time.
6
Set aside and keep warm.
7
In small bowl, dissolve cornstarch in pineapple juice.
8
In small saucepan, over low heat, combine the garlic and water; bring to boil.
9
Stir in the ketchup, pineapple juice, soy sauce and vinegar; return to a boil.
10
Add cornstarch mixture and stir until thickened and bubbly, approx 1 minute.
11
Pour the sauce over the vegetables and toss to coat.

169

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¼ cup water, 2 medium sliced peeled carrots, 2 cups sliced mushrooms, 1 large onion, cut in 1 inch chunks, and more.

Yes, Sweet & Sour Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet & Sour Vegetables

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