Sweet & Sour Chicken ... From Your Oven! Recipe

Name: Sweet & Sour Chicken ... From Your Oven!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole Bone-less Skinless Chicken Breasts; 1 cup Cornstarch; 2 whole Eggs, Beaten; 2 Tablespoons Vegetable Or Canola Oil; 1 cup Vinegar (rice Or White); 1- 1/2 cup White Sugar; 1 cup Ketchup; 3 Tablespoons Soy Sauce; 1 Tablespoon Garlic Powder; 1/2 teaspoons Red Pepper Flakes; 1 teaspoon Sesame Seeds, For Garnish

Servings: persons

3 whole Bone-less Skinless Chicken Breasts
1 cup Cornstarch
2 whole Eggs, Beaten
2 Tablespoons Vegetable Or Canola Oil
1 cup Vinegar (rice Or White)
1- 1/2 cup White Sugar
1 cup Ketchup
3 Tablespoons Soy Sauce
1 Tablespoon Garlic Powder
1/2 teaspoons Red Pepper Flakes
1 teaspoon Sesame Seeds, For Garnish

1
Preheat oven to 350 degrees F.
2
Cube chicken into large bite-sized pieces.
3
Season chicken with salt and pepper.
4
Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg.
5
Heat the oil (vegetable or canola) over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned.
6
Place the chicken in a single layer in a 9x13 baking dish.
7
Whisk together the sauce ingredients (vinegar, sugar, ketchup.
8
soy sauce.
9
garlic powder, red pepper flakes) in a small bowl and pour half of the sauce evenly over the chicken.
10
Turn the chicken to ensure each piece is coated.
11
Bake for 1 hour, turning the chicken every 15 minutes.
12
Take the remaining sauce and reduce in a small sauce pan.
13
Top with sesame seeds and additional sauce, serve with rice and stir fried veggies.

571

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 whole Bone-less Skinless Chicken Breasts, 1 cup Cornstarch, 2 whole Eggs, Beaten, 2 Tablespoons Vegetable Or Canola Oil, and more.

Yes, Sweet & Sour Chicken ... From Your Oven! falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet & Sour Chicken ... From Your Oven!

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