Sweet-Sour Chicken Breasts Recipe

Name: Sweet-Sour Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large single chicken breasts; 4 Tbsp. flour; 2 Tbsp. garlic salt; 3 Tbsp. olive oil; 3/4 c. chicken broth; 1 large can pineapple chunks; 1/2 c. syrup (from pineapple chunks); 1 tsp. curry powder; 1 tsp. ground ginger; 2 Tbsp. cornstarch; 1/2 c. soy sauce; 4 Tbsp. catsup; 1 1/2 Tbsp. vinegar; 2 Tbsp. honey; 1 (6 oz.) pkg. frozen Chinese pea pods; 4 Tbsp. green onions, sliced

Servings: persons

6 large single chicken breasts
4 Tbsp. flour
2 Tbsp. garlic salt
3 Tbsp. olive oil
3/4 c. chicken broth
1 large can pineapple chunks
1/2 c. syrup (from pineapple chunks)
1 tsp. curry powder
1 tsp. ground ginger
2 Tbsp. cornstarch
1/2 c. soy sauce
4 Tbsp. catsup
1 1/2 Tbsp. vinegar
2 Tbsp. honey
1 (6 oz.) pkg. frozen Chinese pea pods
4 Tbsp. green onions, sliced

1
Toss chicken breasts with flour and garlic salt; brown in heated olive oil.
2
Add chicken broth; cover and cook slowly for 15 minutes.
3
Drain pineapple, saving syrup.
4
Combine syrup with curry, ginger and cornstarch.
5
Blend in soy sauce, catsup, vinegar and honey.
6
Pour over chicken and simmer, uncovered, 20 minutes longer, or until barely tender.
7
Add drained pineapple and pea pods.
8
Cook 5 minutes longer, or until done.
9
Arrange chicken with peas and sauce on serving platter.
10
Sprinkle with green onion slices.

575

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 6 large single chicken breasts, 4 Tbsp. flour, 2 Tbsp. garlic salt, 3 Tbsp. olive oil, and more.

Yes, Sweet-Sour Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet-Sour Chicken Breasts

How did you like this recipe?

Frequently Asked Questions