Sweet & Sour Chicken Recipe

Name: Sweet & Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 lbs boneless skinless chicken breasts, cut into cubes; salt and pepper; 2 red bell peppers, cut in 1 inch squares; 2 green bell peppers, cut in 1 inch squares; 2 medium onions, cut in 1 inch squares; 1 (4 ounce) can pineapple chunks, in its own juice,drain & save the juice; 1/4 cup orange juice; 1/4 cup brown sugar; 1/4 cup cider vinegar; 1/2 cup fat free chicken broth; 4 teaspoons cornstarch, dissolved in; 4 teaspoons cold water

Servings: persons

2 1/2 lbs boneless skinless chicken breasts, cut into cubes
salt and pepper
2 red bell peppers, cut in 1 inch squares
2 green bell peppers, cut in 1 inch squares
2 medium onions, cut in 1 inch squares
1 (4 ounce) can pineapple chunks, in its own juice,drain & save the juice
1/4 cup orange juice
1/4 cup brown sugar
1/4 cup cider vinegar
1/2 cup fat free chicken broth
4 teaspoons cornstarch, dissolved in
4 teaspoons cold water

1
Combine the pineapple and orange juice, sugar, vinegar,& chicken broth in a small bowl.
2
Set aside.
3
Season chicken cubes with salt& pepper.
4
Saute chicken until no longer pink.
5
Chicken should be getting brown.
6
Remove chicken to clean plate.
7
Add peppers& onions to pan that chicken was cooked in and saute for 1-2 minutes.
8
Add pineapple chunks and heat for 1 minute.
9
Add the juice mixture.
10
Simmer until sauce has been reduced by a third.
11
Add cornstarch mixture slowly, stirring well until the sauce has a nice consistency.
12
Add chicken back to the pan and simmer for 5 minutes.

658

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 1/2 lbs boneless skinless chicken breasts, cut into cubes, salt and pepper, 2 red bell peppers, cut in 1 inch squares, 2 green bell peppers, cut in 1 inch squares, and more.

Yes, Sweet & Sour Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet & Sour Chicken

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