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1
Over medium heat combine honey and brown sugar for a minute or so, just to dissolve the brown sugar.
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2
Remove from heat and let cool for 2 minutes.
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3
Add the sunflower seeds, nutty nugget cereal and chia or flax seeds if using.
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4
Stir to coat completely.
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5
Place foil on a small baking sheet (or other flat surface that can fit into your freezer or fridge) and spray with non-stick cooking spray, or butter the foil.
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6
Spread the sunflower mixture onto the pan.
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7
Grab a sandwich baggie and spray one side with non-stick cooking spray then wear it like a mitt.
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8
Using the baggie mitt with cooking spray side on your palm, press the mixture around and flat, to about 1/4 inch deep.
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9
Sprinkle some kosher salt over the top for a salty complement to the sweetness.
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10
Place the baking sheet in the freezer and freeze for 30 minutes at least or more.
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11
Take it out and immediately break it into pieces.
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12
Store it in the refrigerator or freezer for a cool crunchy snack.
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13
OPTIONAL: Before you sprinkle the salt on, you can bake the mixture in a 350 degree oven for 7-9 minutes to add a toasted nutty flavor.
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14
Watch it so that it does not burn.
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15
Sprinkle salt on it while it cools, then once completely cool, pop it in the fridge or freezer as discussed above and then continue to follow those directions.
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16
This is such an easy and delicious snack that will go fast, so go ahead and make two batches!
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17
You can also experiment and add other ingredients too.
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18
Adding a small amount of sunflower butter (or peanut butter) will help to bind the mixture together.
