Sweet Potato Tortilla Soup – a delicious recipe with vegetable oil $, onion $, garlic $, chili powder, cumin $, u00bc. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Dice the onion and mince the garlic. Saute both in a large pot with the vegetable oil over medium heat for 3-5 minutes, or until transparent.
2
Add the chile powder, cumin, and cayenne to the pot. Continue to saute for one minute to toast the spices. Add the masa harina or cornmeal and continue to saute for 2-3 minutes to toast the starch. The corn will stick to the bottom of the pot as you saute, so turn the heat down slightly if needed to prevent it from burning.
3
Whisk the vegetable broth into the corn mixture and allow it to come up to a simmer. The liquid will begin to thicken slightly when it starts to simmer. Add the tomato paste and stir until it dissolves in.
4
Add the can of diced tomatoes (with juices), black beans (drained and rinsed), and frozen corn kernels. Peel and cut the sweet potato into 1/2 inch cubes, then add it to the pot.
5
Cover the pot and allow the soup to come up to a simmer over medium heat. Once it begins to simmer, turn the heat down to low and let simmer for 30 minutes, or until the sweet potatoes have softened. Stir the soup occasionally as it simmers to keep the corn from sticking to the bottom of the pot. Taste the soup and adjust the salt if needed (this will depend on the brand of broth you use and the canned goods).
236
kcal
Calories
9
g
Fat
35
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 14 ingredients. The key ingredients include: 2 Tbsp vegetable oil $0.04, 1 medium onion $0.33, 2 cloves garlic $0.16, 2 Tbsp chili powder* $0.30, and more.
Yes, Sweet Potato Tortilla Soup falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy