Sweet Potato, Tofu, Ginger And Curry Soup (Vegan)

Name: Sweet Potato, Tofu, Ginger And Curry Soup (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups sweet potatoes, chopped; 1 cup carrot, chopped; 2 cups tofu, chopped; 1 cup bell pepper (optional); 2 medium onions, chopped; 4 tablespoons ginger, chopped; 4 tablespoons curry powder; 2 tablespoons olive oil; 1 liter water; 2 tablespoons fresh coriander, chopped (optional); sour cream (optional); salt and pepper

Servings: persons

4 cups sweet potatoes, chopped
1 cup carrot, chopped
2 cups tofu, chopped
1 cup bell pepper (optional)
2 medium onions, chopped
4 tablespoons ginger, chopped
4 tablespoons curry powder
2 tablespoons olive oil
1 liter water
2 tablespoons fresh coriander, chopped (optional)
sour cream (optional)
salt and pepper

1
Cook the sweet potatoes in boiling water.
2
Steam the carrots till medium hard.
3
Put the onion onto the olive oil in a deep cooking pan, once the onion glazed add the ginger and then the curry powder. cook for few more minutes on medium heat.
4
add chopped Pepper and steamed carrots.
5
when the potato is done add them to the onion, ginger, curry vegetable base in the pot and add water, about half a liters, add more later if needed, depending on your needs of amount and thickness.
6
Add the tofu. stir well.
7
Now Ground all of them together till you get a smooth texture.
8
add salt and pepper to taste.
9
Cook for another 30 minutes, monitoring the water. and taste for optimum salt&pepper, add more if needed.
10
serve with fresh coriander and sour cream. great for home freezing.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups sweet potatoes, chopped, 1 cup carrot, chopped, 2 cups tofu, chopped, 1 cup bell pepper (optional), and more.

Yes, Sweet Potato, Tofu, Ginger And Curry Soup (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!