Sweet Potato, Tofu, Ginger And Curry Soup (Vegan) Recipe

Name: Sweet Potato, Tofu, Ginger And Curry Soup (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups sweet potatoes, chopped; 1 cup carrot, chopped; 2 cups tofu, chopped; 1 cup bell pepper (optional); 2 medium onions, chopped; 4 tablespoons ginger, chopped; 4 tablespoons curry powder; 2 tablespoons olive oil; 1 liter water; 2 tablespoons fresh coriander, chopped (optional); sour cream (optional); salt and pepper

Servings: persons

4 cups sweet potatoes, chopped
1 cup carrot, chopped
2 cups tofu, chopped
1 cup bell pepper (optional)
2 medium onions, chopped
4 tablespoons ginger, chopped
4 tablespoons curry powder
2 tablespoons olive oil
1 liter water
2 tablespoons fresh coriander, chopped (optional)
sour cream (optional)
salt and pepper

1
Cook the sweet potatoes in boiling water.
2
Steam the carrots till medium hard.
3
Put the onion onto the olive oil in a deep cooking pan, once the onion glazed add the ginger and then the curry powder. cook for few more minutes on medium heat.
4
add chopped Pepper and steamed carrots.
5
when the potato is done add them to the onion, ginger, curry vegetable base in the pot and add water, about half a liters, add more later if needed, depending on your needs of amount and thickness.
6
Add the tofu. stir well.
7
Now Ground all of them together till you get a smooth texture.
8
add salt and pepper to taste.
9
Cook for another 30 minutes, monitoring the water. and taste for optimum salt&pepper, add more if needed.
10
serve with fresh coriander and sour cream. great for home freezing.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups sweet potatoes, chopped, 1 cup carrot, chopped, 2 cups tofu, chopped, 1 cup bell pepper (optional), and more.

Yes, Sweet Potato, Tofu, Ginger And Curry Soup (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato, Tofu, Ginger And Curry Soup (Vegan)

How did you like this recipe?

Frequently Asked Questions