Sweet Potato Stir-Fry Recipe

Name: Sweet Potato Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large oranges; 24 large spinach leaves, rinsed and crisped; 1/2 cup chicken broth, fat-free (or vegetable broth); 1/2 cup golden raisin; 1/4 cup fresh orange juice; 2 teaspoons honey; 1/8 teaspoon ground cloves (I might prefer cinnamon); 1/8 teaspoon ground nutmeg; 2 teaspoons vegetable oil; 2 large sweet potatoes, peeled and cut into 1/4 inch cubes; 1/4 cup coconut, sweetened and shredded; 1/3 cup pomegranate seeds

Servings: persons

3 large oranges
24 large spinach leaves, rinsed and crisped
1/2 cup chicken broth, fat-free (or vegetable broth)
1/2 cup golden raisin
1/4 cup fresh orange juice
2 teaspoons honey
1/8 teaspoon ground cloves (I might prefer cinnamon)
1/8 teaspoon ground nutmeg
2 teaspoons vegetable oil
2 large sweet potatoes, peeled and cut into 1/4 inch cubes
1/4 cup coconut, sweetened and shredded
1/3 cup pomegranate seeds

1
Cut off and discard peel and all white membrane from oranges; then cut fruit crosswise into thin slices. Cover and set aside. Arrange spinach leaves on a rimmed platter; cover and set aside. In a bowl, stir together broth, raisins, orange juice, honey, cloves and nutmeg; set aside.
2
Heat oil in a wide nonstick frying pan or wok over medium high heat. When oil is hot, add sweet potatoes and 2 tablespoons water; stir-fry until potatoes begin to brown and are just tender-crisp to bite (about 7 minutes). Add some water, 1 tablespoon at a time, if pan appears dry. Add broth mixture to pan; cover and cook until potatoes are just tender to bite (about 5 minutes). Uncover and stir-fry until liquid has evaporated. Remove pan from heat and stir in coconut and 1/4 cup of the pomegranate seeds.
3
Arrange orange slices over spinach leaves on platter. Spoon potato mixture over oranges; sprinkle with remaining pomegranate seeds.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 large oranges, 24 large spinach leaves, rinsed and crisped, 1/2 cup chicken broth, fat-free (or vegetable broth), 1/2 cup golden raisin, and more.

Yes, Sweet Potato Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Stir-Fry

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