Sweet Potato Stew Recipe

Name: Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1 1/2-3 lb) pork roast; 4 teaspoons olive oil; ¼ cup cumin seed; ⅓ cup flour; ¼ teaspoon salt; ¼ teaspoon ground pepper; 2 cups white onions (diced); 3 -4 sweet potatoes (or russet); 2 cups baby carrots; 1 cup celery (optional); 32 ounces broth (Vegetable or Chicken works best); salt and pepper; toast (optional) or garlic bread (optional)

Servings: persons

1 (1 1/2-3 lb) pork roast
4 teaspoons olive oil
¼ cup cumin seed
⅓ cup flour
¼ teaspoon salt
¼ teaspoon ground pepper
2 cups white onions (diced)
3 -4 sweet potatoes (or russet)
2 cups baby carrots
1 cup celery (optional)
32 ounces broth (Vegetable or Chicken works best)
salt and pepper
toast (optional) or garlic bread (optional)

1
Place flour, salt, cumin seeds and pepper on a plate or shallow dish, mix and spread (or shake evenly) on dish.
2
Save leftover flour mix.
3
Place large pot with lid, or dutch oven on high heat.
4
Add oil to pan.
5
Slice washed potatoes into 1 inch thick coins.
6
Slice onions into 1/2 inch thick rings, dice.
7
When pan is hot, place roast on bottom of pan, roast each side 3-4 minutes or until golden brown.
8
Push roast to the side as best you can.
9
Have broth handy now please!
10
Add remaining flour mix, carefully let it brown too- being careful not to let it get too hot and catch fire!
11
Quickly add broth and vegetables.
12
Cover and reduce heat to a slow simmer (low)- or transfer to a cock pot on the low setting- for 6-8 hours.
13
Pull apart meat, serve with toast or garlic bread.
14
Enjoy!

382

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (1 1/2-3 lb) pork roast, 4 teaspoons olive oil, ¼ cup cumin seed, ⅓ cup flour, and more.

Yes, Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Stew

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