Sweet Potato Soup With Low Sodium Recipe

Name: Sweet Potato Soup With Low Sodium
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups sweet potatoes, cubed; 1/2 onion, chopped; 1 garlic clove, minced; 2 teaspoons olive oil; 1/4 large fresh red bell pepper, chopped; 1/4 teaspoon white pepper; 1/4 teaspoon nutmeg; 1/4 teaspoon ground cloves; 3/4 teaspoon cinnamon; 1 teaspoon gingerroot, grated or 1/4 teaspoon ground ginger; 1 cup nonfat milk; 2 cups very- low sodium chicken broth (such as Recipe #335057 #335057) or 2 cups very- low sodium vegetable broth (such as Vegetable Stock With Low Sodium #334800); 1 tablespoon natural maple syrup or 1 teaspoon Splenda sugar substitute; fresh sliced red pepper, for garnish (optional); fresh parsley sprig, for garnish (optional)

Servings: persons

3 cups sweet potatoes, cubed
1/2 onion, chopped
1 garlic clove, minced
2 teaspoons olive oil
1/4 large fresh red bell pepper, chopped
1/4 teaspoon white pepper
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves
3/4 teaspoon cinnamon
1 teaspoon gingerroot, grated or 1/4 teaspoon ground ginger
1 cup nonfat milk
2 cups very- low sodium chicken broth (such as Recipe #335057 #335057) or 2 cups very- low sodium vegetable broth (such as Vegetable Stock With Low Sodium #334800)
1 tablespoon natural maple syrup or 1 teaspoon Splenda sugar substitute
fresh sliced red pepper, for garnish (optional)
fresh parsley sprig, for garnish (optional)

1
In a medium soup pot or stockpot, boil the sweet potatoes in their jackets about 3 minutes or until tender. Drain and remove jackets. Return potatoes to stockpot.
2
Meanwhile, saute the onion, garlic, and red bell pepper on medium heat in 2 teaspoons of olive oil until translucent. Sprinkle with the white pepper and cook an additional minute. Add onion mixture to the sweet potatoes.
3
Add the spices and stir thoroughly.
4
Using a handheld mixer or a blender or a food processor, blend the mixture until smooth while adding the milk.
5
Add the broth/stock and the maple syrup.
6
Heat gently until the soup is warm. Stir frequently and do not allow to boil.
7
Serve hot. Garnish each serving with sliced red bell peppers or parsley sprigs.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 cups sweet potatoes, cubed, 1/2 onion, chopped, 1 garlic clove, minced, 2 teaspoons olive oil, and more.

Yes, Sweet Potato Soup With Low Sodium falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Soup With Low Sodium

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