Sweet Potato Soup

1. 1

   Microwave the sweet potatoes until very easily pierced with a knife.

2. 2

   Depending on your unit, this will take from 16 to 24 minutes to bake them all at once.

3. 3

   When the sweet potatoes are cool enough to handle, cut each in half, scoop them out of the skins, and transfer to a bowl.

4. 4

   Mash well.

5. 5

   Combine the mashed sweet potatoes in a soup pot or large saucepan with the remaining ingredients.

6. 6

   Stir together, then heat slowly until the mixture comes to a simmer.

7. 7

   Cover and simmer gently for 5 minutes.

8. 8

   Serve at once.

9. 9

   Sweet Potato Soup (this page)

10. 10

    Fresh bread of your choice (delicious with corn bread)

11. 11

    Marinated Beans (page 40)

12. 12

    Steamed green beans or other green vegetable of your choice

13. 13

    Diced fresh tomatoes and bell pepper strips

14. 14

    Calories: 230

15. 15

    Total Fat: 1g

16. 16

    Protein: 5g

17. 17

    Carbohydrate: 50g

18. 18

    Cholesterol: 4mg

19. 19

    Sodium: 64mg

* Per serving · 4 servings · Values may vary.

No additional tips available.