Sweet Potato Smothered Pork Chops Recipe

Name: Sweet Potato Smothered Pork Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless pork loin chops, 3/4 inch thick; 1 teaspoon oil (for frying); 1 medium sweet potato, peeled and cut into 1/4 inch slices; 1 tablespoon butter, melted; 1/3 cup orange juice; 1 teaspoon brown sugar; 1/8 teaspoon salt; 1/8 teaspoon ground ginger; 1 dash cinnamon; 1 dash pepper; 2 teaspoons cornstarch; 2 teaspoons cold water

Servings: persons

2 boneless pork loin chops, 3/4 inch thick
1 teaspoon oil (for frying)
1 medium sweet potato, peeled and cut into 1/4 inch slices
1 tablespoon butter, melted
1/3 cup orange juice
1 teaspoon brown sugar
1/8 teaspoon salt
1/8 teaspoon ground ginger
1 dash cinnamon
1 dash pepper
2 teaspoons cornstarch
2 teaspoons cold water

1
Pre heat oven to 350u00b0. In a small, non-stick skillet, brown pork chops in oil. Place in an 8 inch square baking dish, coated with non-stick cooking spray. Layer with sweet potato. Drizzle with butter.
2
In small saucepan, combine orange juice, brown sugar, salt, ginger, cinnamon, and pepper. Bring to a boil, stirring constantly. Pour over sweet potato.
3
Cover and bake at 350u00b0 for 30-35 minutes or until pork reached 160u00b0 and potato is tender. Remove pork and potato, and keep warm.
4
Pour pan juices into a small saucepan. Combine cornstarch and water until smooth. Then, stir into juices. Bring to a boil. Cook and stir for 1 minute or until thickened. Serve over pork and sweet potato.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 boneless pork loin chops, 3/4 inch thick, 1 teaspoon oil (for frying), 1 medium sweet potato, peeled and cut into 1/4 inch slices, 1 tablespoon butter, melted, and more.

Yes, Sweet Potato Smothered Pork Chops falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato Smothered Pork Chops

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions