Sweet Potato, Red Lentil Chipotle Dip Recipe

Name: Sweet Potato, Red Lentil Chipotle Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small sweet potato (about 230 grams or half a pound); 1 cup red lentils, cooked; 1/4 cup pumpkin seed butter; 4 green onions, roughly chopped; 2 chipotle peppers in adobo sauce; Juice of 1.5 lemons; 1/2 teaspoon salt; 3 tablespoons olive oil; 2 tablespoons chopped parsley (optional); pepitas (optional)

Servings: persons

1 small sweet potato (about 230 grams or half a pound)
1 cup red lentils, cooked
1/4 cup pumpkin seed butter
4 green onions, roughly chopped
2 chipotle peppers in adobo sauce
Juice of 1.5 lemons
1/2 teaspoon salt
3 tablespoons olive oil
2 tablespoons chopped parsley (optional)
pepitas (optional)

1
Preheat oven to 400u00b0F.
2
Clean and wrap the sweet potato in aluminum foil and bake for 40-50 minutes or until soft enough to pierce easily with a fork.
3
Remove from oven and set aside to cool.
4
Cook red lentils by boiling until tender but still holding their shape, about 15 minutes. Drain and set aside.
5
Remove skin from sweet potato (this should peel off easily using your fingers)
6
Put sweet potato, lentils, pumpkin seed butter, green onions, chipotle peppers, lemon juice and salt into a food processor and process until smooth, adding olive oil one tablespoon at a time. You made need to stop midway to scrape down the sides of the processor bowl and get every bit pureed.
7
Scoop dip into a bowl and let sit for 30 minutes before serving. Garnish with parsley, pepitas, and drizzle with olive oil. Serve with your favourite corn chips, crackers or pita.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small sweet potato (about 230 grams or half a pound), 1 cup red lentils, cooked, 1/4 cup pumpkin seed butter, 4 green onions, roughly chopped, and more.

Yes, Sweet Potato, Red Lentil Chipotle Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sweet Potato, Red Lentil Chipotle Dip

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