Sweet Potato Quinoa Stew With White Beans And Spinach Recipe

Name: Sweet Potato Quinoa Stew With White Beans And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 1 large yellow onion, finely chopped; 3 garlic cloves, minced; 1 large sweet potatoes or 2 small sweet potatoes, cut into 1/4 inch chunks; 1 teaspoon dried thyme; 1/8 teaspoon cayenne pepper; 1 (15 ounce) can full fat coconut milk; 1 1/2 cups cooked navy beans, if canned rinsed and drained (or any white bean of your choice); 1/2 cup dry quinoa; 4 cups spinach; 6 -8 cups low sodium vegetable broth; crushed red pepper flakes; salt and pepper

Servings: persons

1 tablespoon coconut oil
1 large yellow onion, finely chopped
3 garlic cloves, minced
1 large sweet potatoes or 2 small sweet potatoes, cut into 1/4 inch chunks
1 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1 (15 ounce) can full fat coconut milk
1 1/2 cups cooked navy beans, if canned rinsed and drained (or any white bean of your choice)
1/2 cup dry quinoa
4 cups spinach
6 -8 cups low sodium vegetable broth
crushed red pepper flakes
salt and pepper

1
Heat the coconut oil in a large soup pot over medium heat. Add the onion and saute for about 5-8 minutes, stirring occasionally. Add the garlic, sweet potato, quinoa, dried thyme, and cayenne pepper. Cook for about 3 more minutes.
2
Add 6 cups of vegetable stock and beans. Bring to a boil. Reduce heat and simmer for about 30 minutes.
3
Stir in coconut milk and spinach. If soup is too thick add a bit more stock or water. Season to taste with plenty of salt, pepper, and crushed red pepper flakes to taste.
4
Use this recipe as a guide. Adjust measurements and ingredients as necessary. Always taste test as you go!

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon coconut oil, 1 large yellow onion, finely chopped, 3 garlic cloves, minced, 1 large sweet potatoes or 2 small sweet potatoes, cut into 1/4 inch chunks, and more.

Yes, Sweet Potato Quinoa Stew With White Beans And Spinach falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Quinoa Stew With White Beans And Spinach

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