Sweet Potato Pie Pancakes With Bourbon Maple Syrup Recipe

Name: Sweet Potato Pie Pancakes With Bourbon Maple Syrup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE PANCAKES:; 1/4 cups Coconut Milk, Unsweetened From Carton; 1/2 cups Sweet Potato Puree, Canned Or Homemade; 2 whole Egg Whites; 1/2 teaspoons Vanilla Extract; 1/2 cups Whole Wheat Pastry Flour; 1/2 teaspoons Baking Soda; 1/4 teaspoons Cinnamon; 1 dash Nutmeg; 1/2 teaspoons Stevia Or Sugar; 1 dash Salt; 2 Tablespoons Pecans, Chopped Small; FOR THE MAPLE SYRUP TOPPING:; 1/4 cups Maple Syrup; 1/2 teaspoons Bourbon

Servings: persons

FOR THE PANCAKES:
1/4 cups Coconut Milk, Unsweetened From Carton
1/2 cups Sweet Potato Puree, Canned Or Homemade
2 whole Egg Whites
1/2 teaspoons Vanilla Extract
1/2 cups Whole Wheat Pastry Flour
1/2 teaspoons Baking Soda
1/4 teaspoons Cinnamon
1 dash Nutmeg
1/2 teaspoons Stevia Or Sugar
1 dash Salt
2 Tablespoons Pecans, Chopped Small
FOR THE MAPLE SYRUP TOPPING:
1/4 cups Maple Syrup
1/2 teaspoons Bourbon

1
For the pancakes:
2
In a medium bowl, add coconut milk, sweet potato puree, egg whites and vanilla extract; mix until combined. In the same bowl, add flour, baking soda, cinnamon, nutmeg, sugar, and salt; mix until combined. Fold in pecans.
3
Heat a nonstick skillet or griddle over medium low heat. When the skillet is hot, place 1/4-cup batter onto skillet and cook till bubbles start appearing through the top. Flip the pancake and cook until lightly golden on the bottom.
4
For the the syrup topping:
5
Heat maple syrup in a small sauce pan. Once warmed, whisk in the bourbon and pour over pancakes.

257

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: FOR THE PANCAKES:, 1/4 cups Coconut Milk, Unsweetened From Carton, 1/2 cups Sweet Potato Puree, Canned Or Homemade, 2 whole Egg Whites, and more.

Yes, Sweet Potato Pie Pancakes With Bourbon Maple Syrup falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sweet Potato Pie Pancakes With Bourbon Maple Syrup

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