Sweet Potato Pecan Burgers Recipe

Name: Sweet Potato Pecan Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp canola oil; 3 cups sliced onions; 2 T balsamic vinegar; 1 tsp sugar; 1/8 tsp salt; 2.5 cups cubed peeledsweet potatoes; cooking spray; 2.5 cups chopped onions; 3 garlic cloves; 1 cup regular oats; 1.5 tsp cumin; 3/4 tsp salt; pepper; 1/2 cup chopped pecans, toasted; 1 T canola oil; 6 boston Bibb lettuce leaves; 6 whole wheat buns; 6 T chili sauce

Servings: persons

1 tsp canola oil
3 cups sliced onions
2 T balsamic vinegar
1 tsp sugar
1/8 tsp salt
2.5 cups cubed peeledsweet potatoes
cooking spray
2.5 cups chopped onions
3 garlic cloves
1 cup regular oats
1.5 tsp cumin
3/4 tsp salt
pepper
1/2 cup chopped pecans, toasted
1 T canola oil
6 boston Bibb lettuce leaves
6 whole wheat buns
6 T chili sauce

1
1. Saute onions in oil med high heat, 12 minutes or until browned. Stir in vinegar salt and sugar. cook 30 seconds until vinegar absorbed. remove fro mpan and keep warm.
2
2. Prepare burgers: place potato in large saucepan coverwiht water and boil. Reduce heat and cook 15 minutes. Drain.
3
3. Coat large skillet with cooking spray. Med High heat. Add chopped onion and garlic, saute 5 minutes until tender.
4
4. Place potato, onion mixture, oats, cumin, 3/4 ts psalt and papper in food processor. Process until smooth. Place potato mixture in large bowl and stir in nuts. Divide into 6 equal portions, 1/2 in thick patties.
5
5. Wipe pan dry with paper towel. heat 1.5 tsp oil in pan. med high heat. Add three patties. cook 4 minutes or until browned. Turn and cook 3 minutes or until browned .repeat with remaining patties.
6
6. Serve on buns with lettuce, caramelized onions and chili sauce.

830

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tsp canola oil, 3 cups sliced onions, 2 T balsamic vinegar, 1 tsp sugar, and more.

Yes, Sweet Potato Pecan Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Pecan Burgers

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