Sweet Potato, Kale And Chicken Stew With Peanut Sau

Name: Sweet Potato, Kale And Chicken Stew With Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb chicken breast; 1 lb sweet potato; 2 cups kale, shredded; 2 shallots; 1 garlic clove; 1 inch ginger; 1 tablespoon tamari; 2 tablespoons olive oil; 2 tablespoons peanut butter, natural style; 1 tablespoon ras el hanout spice mix; salt, to taste

Servings: persons

1
Cook the chicken breasts with one shallot in 1 cup salted water until done.
2
Shred the chicken breasts, put back into broth and set aside.
3
Chop the second shallot, garlic clove and ginger finely.
4
Slice sweet potatoes into 1/2 inch thick, bite size pieces (the size that can be eaten with a spoon).
5
In a large, deep pan heat 2 tablespoons olive oil at medium heat and fry shallot, garlic and ginger with one tablespoon ras el hanut (or curry) until fragrant.
6
Add sliced sweet potato, fry until lightly browned, about 10 minutes.
7
Add kale and tamari and mix, then add chicken broth and meat, mix well, cover and let simmer for about five minutes.
8
Mix one tablespoon peanut butter with 1/2 cup hot water, stir until smooth.
9
As soon as sweet potatoes are soft, add dissolved peanut butter. Season with salt to taste and try if you want to add another tablespoon peanut butter.
10
Mix well, let simmer for another minute and serve immediately.

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 lb chicken breast, 1 lb sweet potato, 2 cups kale, shredded, 2 shallots, and more.

Yes, Sweet Potato, Kale And Chicken Stew With Peanut Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato, Kale And Chicken Stew With Peanut Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions