How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sweet Potato Hash?

You need 9 ingredients. The key ingredients include: 2 teaspoons safflower oil, 1 onion, chopped, 1 sweet potato, peeled, in half inch dice, 2 garlic cloves, minced, and more.

Is Sweet Potato Hash suitable as general?

Yes, Sweet Potato Hash falls under the General category and is a great choice for this type of meal.

How do I store leftover Sweet Potato Hash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Hash Recipe

Name: Sweet Potato Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons safflower oil; 1 onion, chopped; 1 sweet potato, peeled, in half inch dice; 2 garlic cloves, minced; 1 tablespoon cumin, generous; ½ teaspoon salt; ¾ cup water; ¾ cup frozen corn kernels; 1 ½ cups black beans or 1 ½ cups kidney beans, soaked or 1 (15 ounce) can black beans or 1 (15 ounce) can kidney beans, rinsed

Try this homemade Sweet Potato Hash recipe the whole family will love. Made with safflower oil, onion, sweet potato and garlic. Easy step-by-step instru…

This Sweet Potato Hash relies on simple, everyday ingredients such as safflower oil, onion, chopped, garlic cloves, minced and cumin, generous. It comes together quickly and makes 4 servings, at about 263 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 teaspoons safflower oil
1 onion, chopped
1 sweet potato, peeled, in half inch dice
2 garlic cloves, minced
1 tablespoon cumin, generous
½ teaspoon salt
¾ cup water
¾ cup frozen corn kernels
1 ½ cups black beans or 1 ½ cups kidney beans, soaked or 1 (15 ounce) can black beans or 1 (15 ounce) can kidney beans, rinsed

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Quick Info

Servings
4 servings
Calories
263 kcal
Category
General

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