Sweet Potato Hash Recipe

Name: Sweet Potato Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small sweet potato, cubed; ½ cup cauliflower floret; ¼ cup water; ¼ cup red onion; 3 button mushrooms, sliced; 3 shiitake mushrooms, sliced; ½ cup tofu, crumbled; 1 teaspoon curry powder; ¼ teaspoon coconut extract; 1 teaspoon Splenda sugar substitute (I just use one packet); salt and pepper, to taste

Servings: persons

1 small sweet potato, cubed
½ cup cauliflower floret
¼ cup water
¼ cup red onion
3 button mushrooms, sliced
3 shiitake mushrooms, sliced
½ cup tofu, crumbled
1 teaspoon curry powder
¼ teaspoon coconut extract
1 teaspoon Splenda sugar substitute (I just use one packet)
salt and pepper, to taste

1
Steam sweet potato and cauliflower until tender (I do 5 minutes in the microwave on high for the potato and 2 minutes for the cauliflower).
2
Heat nonstick skillet on medium heat.
3
Add water, onion, and mushrooms.
4
Saute for 1 - 2 minutes.
5
Add sweet potato, cauliflower, curry, extract and Splenda.
6
Cook until water is evaporated and vegetables are beginning to brown.
7
Reduce heat to low and continue to cook, stirring often, for 2-3 minutes.
8
Add egg whites, salt and pepper.
9
Continue to stir-cook until egg whites are done.
10
Enjoy.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small sweet potato, cubed, ½ cup cauliflower floret, ¼ cup water, ¼ cup red onion, and more.

Yes, Sweet Potato Hash falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Hash

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