Sweet Potato Custard (No Sugar) Recipe

Name: Sweet Potato Custard (No Sugar)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 120 g dates; 100 ml water; 2 eggs; 2 tablespoons molasses; 1 cup sweet potato, cooked and mashed; 1/2 cup banana, mashed; 1 cup milk; 1 teaspoon cinnamon; 1 teaspoon mixed spice; 1 dash nutmeg

Servings: persons

1
Place dates and water in a small saucepan and warm over low heat until dates have softened and the water is mostly absorbed. Press the date and water mixture through a sieve and discard the dry, fibrous bits that are left.
2
In a mixing bowl, whisk the eggs and then add the molasses.
3
Add the sieved dates, mashed sweet potato and banana and combine well.
4
Stir in milk and spices.
5
Pour into a baking dish or pie shell and bake in a preheated oven for 40-45 minutes at 325u00b0F/170u00b0C A knife inserted near the center will come out clean when the custard is set.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 120 g dates, 100 ml water, 2 eggs, 2 tablespoons molasses, and more.

Yes, Sweet Potato Custard (No Sugar) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sweet Potato Custard (No Sugar)

How did you like this recipe?

Frequently Asked Questions