How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sweet Potato Cup Mini Quiche ?

You need 8 ingredients. The key ingredients include: 0.15 tablespoon Coconut Oil, 1 large Egg White, 1 oz Sweet Potato (Without Skin, Cooked, Boiled), 1 serving (serving = 1 slice) Kraft Fat Free Swiss Cheese Singles, and more.

Is Sweet Potato Cup Mini Quiche suitable as breakfast?

Yes, Sweet Potato Cup Mini Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Sweet Potato Cup Mini Quiche ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Cup Mini Quiche Recipe

Name: Sweet Potato Cup Mini Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 0.15 tablespoon Coconut Oil; 1 large Egg White; 1 oz Sweet Potato (Without Skin, Cooked, Boiled); 1 serving (serving = 1 slice) Kraft Fat Free Swiss Cheese Singles; 1/2 cup, chopped Bell Peppers; 1/2 serving (serving = 1/2 cup) Lilydale Extra Lean Ground Turkey; 0.1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour; 0.15 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%

Start your day right with this Sweet Potato Cup Mini Quiche recipe. Made with Coconut Oil, Egg White, serving and Peppers. Easy step-by-step instruction…

This Sweet Potato Cup Mini Quiche relies on simple, everyday ingredients such as coconut oil, large egg white and cup, chopped bell peppers. It comes together quickly and makes 4 servings, at about 190 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

0.15 tablespoon Coconut Oil
1 large Egg White
1 oz Sweet Potato (Without Skin, Cooked, Boiled)
1 serving (serving = 1 slice) Kraft Fat Free Swiss Cheese Singles
1/2 cup, chopped Bell Peppers
1/2 serving (serving = 1/2 cup) Lilydale Extra Lean Ground Turkey
0.1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
0.15 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
190 kcal
Category
Breakfast

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