Sweet Potato, Corn & Black Bean Hash Recipe

Name: Sweet Potato, Corn & Black Bean Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 2 medium onions, chopped; 1 medium sweet potato, peeled and cut into 1/2-inch dice; 2 large garlic cloves, minced; 1 jalapeno pepper, seeded and minced; 4 teaspoons ground cumin; 1/2 teaspoon salt; 1/2 - 3/4 cup water; 3/4 cup frozen corn kernels; 1 (15 ounce) can black beans, rinsed; 2 tablespoons fresh cilantro, chopped; fresh ground pepper, to taste; 1 lime, cut into wedge; tortilla (optional); sour cream (optional); cheddar cheese (optional)

Servings: persons

2 teaspoons canola oil
2 medium onions, chopped
1 medium sweet potato, peeled and cut into 1/2-inch dice
2 large garlic cloves, minced
1 jalapeno pepper, seeded and minced
4 teaspoons ground cumin
1/2 teaspoon salt
1/2 - 3/4 cup water
3/4 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed
2 tablespoons fresh cilantro, chopped
fresh ground pepper, to taste
1 lime, cut into wedge
tortilla (optional)
sour cream (optional)
cheddar cheese (optional)

1
Heat oil in a large cast-iron skillet over medium-high heat.
2
Add onions and saute until browned in spots, 3 to 5 minutes.
3
Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
4
Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds.
5
Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
6
Stir in corn and black beans and cook until heated through.
7
Stir in cilantro and season with salt and pepper.
8
Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 teaspoons canola oil, 2 medium onions, chopped, 1 medium sweet potato, peeled and cut into 1/2-inch dice, 2 large garlic cloves, minced, and more.

Yes, Sweet Potato, Corn & Black Bean Hash falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato, Corn & Black Bean Hash

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