Sweet Potato Casserole with Black Beans, Kale and B

Name: Sweet Potato Casserole with Black Beans, Kale and Buckwheat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Sweet Potato; 2 Tablespoons Olive Oil; Salt And Black Pepper; 2 leaves Sage; 1 cup Buckwheat; 1- 3/4 cup Water; 2 slices Sourdough Bread; 2 cups Roughly Chopped Kale; 2 cups Cooked Or Canned Black Beans; 1 cup Roasted Garlic Sauce (See My TK Recipe Box Or Blog)

Servings: persons

1
Preheat oven to 180 degrees C or 350 degrees F. Dice sweet potato and transfer to a baking dish or tray.
2
Sprinkle with olive oil, salt and pepper.
3
Put sage on top.
4
Roast for 25 minutes.
5
Meanwhile, rinse and drain buckwheat.
6
Put it in a saucepan and add water and 1/2 teaspoon salt.
7
Bring to a boil over medium heat, then cover and simmer for 18 minutes.
8
Make the bread crumbs: Heat a lug of olive oil in the skillet or frying pan over medium-high heat.
9
Break bread slices with your fingers into small pieces and transfer to the skillet.
10
Add salt and black pepper and fry until golden and crispy, about 4 minutes, stirring occasionally.
11
Transfer roasted sweet potatoes, buckwheat, kale and black beans to a baking dish.
12
Pour roasted garlic dressing.
13
Top with breadcrumbs.
14
Bake for 10 more minutes.
15
Enjoy!

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Sweet Potato, 2 Tablespoons Olive Oil, Salt And Black Pepper, 2 leaves Sage, and more.

Yes, Sweet Potato Casserole with Black Beans, Kale and Buckwheat falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato Casserole with Black Beans, Kale and Buckwheat

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions