Sweet Potato Casserole with Black Beans, Kale and Buckwheat Recipe

Name: Sweet Potato Casserole with Black Beans, Kale and Buckwheat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Sweet Potato; 2 Tablespoons Olive Oil; Salt And Black Pepper; 2 leaves Sage; 1 cup Buckwheat; 1- 3/4 cup Water; 2 slices Sourdough Bread; 2 cups Roughly Chopped Kale; 2 cups Cooked Or Canned Black Beans; 1 cup Roasted Garlic Sauce (See My TK Recipe Box Or Blog)

Servings: persons

1 Sweet Potato
2 Tablespoons Olive Oil
Salt And Black Pepper
2 leaves Sage
1 cup Buckwheat
1- 3/4 cup Water
2 slices Sourdough Bread
2 cups Roughly Chopped Kale
2 cups Cooked Or Canned Black Beans
1 cup Roasted Garlic Sauce (See My TK Recipe Box Or Blog)

1
Preheat oven to 180 degrees C or 350 degrees F. Dice sweet potato and transfer to a baking dish or tray.
2
Sprinkle with olive oil, salt and pepper.
3
Put sage on top.
4
Roast for 25 minutes.
5
Meanwhile, rinse and drain buckwheat.
6
Put it in a saucepan and add water and 1/2 teaspoon salt.
7
Bring to a boil over medium heat, then cover and simmer for 18 minutes.
8
Make the bread crumbs: Heat a lug of olive oil in the skillet or frying pan over medium-high heat.
9
Break bread slices with your fingers into small pieces and transfer to the skillet.
10
Add salt and black pepper and fry until golden and crispy, about 4 minutes, stirring occasionally.
11
Transfer roasted sweet potatoes, buckwheat, kale and black beans to a baking dish.
12
Pour roasted garlic dressing.
13
Top with breadcrumbs.
14
Bake for 10 more minutes.
15
Enjoy!

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Sweet Potato, 2 Tablespoons Olive Oil, Salt And Black Pepper, 2 leaves Sage, and more.

Yes, Sweet Potato Casserole with Black Beans, Kale and Buckwheat falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Casserole with Black Beans, Kale and Buckwheat

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