Sweet Potato Casserole Recipe

Name: Sweet Potato Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 lbs sweet potatoes, peeled and cut into 2-inch chunks (3 medium); 2 large eggs; 1 tablespoon canola oil; 1 tablespoon honey; 1/2 cup low-fat milk; 2 teaspoons freshly grated orange zest; 1 teaspoon vanilla extract; 1/2 teaspoon salt; Topping; 1/2 cup whole-wheat flour; 1/3 cup packed brown sugar; 4 teaspoons frozen orange juice concentrate; 1 tablespoon canola oil; 1 tablespoon butter, melted; 1/2 cup chopped pecans

Servings: persons

2 1/2 lbs sweet potatoes, peeled and cut into 2-inch chunks (3 medium)
2 large eggs
1 tablespoon canola oil
1 tablespoon honey
1/2 cup low-fat milk
2 teaspoons freshly grated orange zest
1 teaspoon vanilla extract
1/2 teaspoon salt
Topping
1/2 cup whole-wheat flour
1/3 cup packed brown sugar
4 teaspoons frozen orange juice concentrate
1 tablespoon canola oil
1 tablespoon butter, melted
1/2 cup chopped pecans

1
1. Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use.).
2
2. Preheat oven to 350u00b0F Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.
3
3. Whisk eggs, oil and honey in a medium bowl. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt. Spread the mixture in the prepared baking dish.
4
4. To prepare topping: Mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the casserole.
5
5. Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.
6
Per serving: 242 calories; 10 g fat (2 g sat, 5 g mono); 46 mg cholesterol; 36 g carbohydrate; 5 g protein; 4 g fiber; 170 mg sodium; 351 mg potassium.

662

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 1/2 lbs sweet potatoes, peeled and cut into 2-inch chunks (3 medium), 2 large eggs, 1 tablespoon canola oil, 1 tablespoon honey, and more.

Yes, Sweet Potato Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Casserole

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