Sweet Potato & Carrot Mash Recipe

Name: Sweet Potato & Carrot Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, peeled and roughly chopped; 1 orange sweet potato, peeled and cut into bite-sized cubes; 1 granny smith apple, peeled, cored and roughly chopped; 2 cups salt reduced vegetable stock; 3 tablespoons reduced fat margarine (if that's your preference) or 3 tablespoons butter (if that's your preference); 1 leek, thinly sliced; 1 onion, minced; 3 garlic cloves, minced; 1 tablespoon fresh ginger, finely grated; 1/2 cup coriander leaves, finely chopped; 1/4 cup sunflower seeds (optional)

Servings: persons

2 carrots, peeled and roughly chopped
1 orange sweet potato, peeled and cut into bite-sized cubes
1 granny smith apple, peeled, cored and roughly chopped
2 cups salt reduced vegetable stock
3 tablespoons reduced fat margarine (if that's your preference) or 3 tablespoons butter (if that's your preference)
1 leek, thinly sliced
1 onion, minced
3 garlic cloves, minced
1 tablespoon fresh ginger, finely grated
1/2 cup coriander leaves, finely chopped
1/4 cup sunflower seeds (optional)

1
Put the carrot, sweet potato, apple and stock in a saucepan over a high heat; add 2 cups of water and bring to the boil; reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender when pierced with a fork and the liquid has reduced; cover with a lid and set aside for 10 minutes.
2
Heat the margarine (or butter) in a medium-sized non-stick pan over a medium heat and pan-fry the leek for about 3 minutes or until it softens, then add the onion, garlic and ginger, stirring to make sure that the ginger is mixed through the other ingredients, cook for 2-3 minutes; remove the pan from the heat and transfer the contents of the pan together with the carrot and sweet potato mixture into a food processor and process together until smooth.
3
Transfer to a serving bowl, stir through the coriander leaves (and sunflower seeds if including) and serve.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 carrots, peeled and roughly chopped, 1 orange sweet potato, peeled and cut into bite-sized cubes, 1 granny smith apple, peeled, cored and roughly chopped, 2 cups salt reduced vegetable stock, and more.

Yes, Sweet Potato & Carrot Mash falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato & Carrot Mash

How did you like this recipe?

Frequently Asked Questions