Sweet Potato Black Bean Roll-Ups Recipe

Name: Sweet Potato Black Bean Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, or as needed; 1 small onion, diced; 1 clove garlic, minced; 1/4 cup peanut butter; 1 (29 ounce) can sweet potatoes, drained; 1 bunch fresh cilantro, chopped; 1 (14 ounce) can black beans, rinsed and drained; 8 flour tortillas; 1/4 cup sour cream, or as needed; 1/4 cup salsa, or as needed

Servings: persons

1
Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until translucent, 10 to 15 minutes.
2
Stir in peanut butter until melted, 2 to 3 minutes.
3
Mash sweet potatoes into onion mixture; cook and stir until heated through and creamy, about 5 minutes.
4
Fold in cilantro and black beans.
5
Stack tortillas on a microwave-safe plate and cover with a paper towel; cook in microwave until just warmed, about 30 seconds.
6
Spread sweet potato mixture onto each tortilla; fold each tortilla around the filling, creating an envelope shape.
7
Top each with a dollop of sour cream.
8
Cut each roll-up in half; serve with salsa.

946

kcal

Calories

Fat

169

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, or as needed, 1 small onion, diced, 1 clove garlic, minced, 1/4 cup peanut butter, and more.

Yes, Sweet Potato Black Bean Roll-Ups falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato Black Bean Roll-Ups

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions