Sweet Potato Bean Burgers Recipe

Name: Sweet Potato Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sweet potatoes medium, peeled and baked; 240 grams butter beans cooked white, rinsed and drained if canned; 1/2 cup white onion chopped in tiny chunks; 3 tablespoons tahini; 1 foot egg 'chia, '', 1/2 tablespoon chia seeds + 1 to 2 tablespoons filtered water, let soak for 5 minutes; 1 lime or 3/4 teaspoons apple cider vinegar; 1 handful fresh coriander cilantro or parsley; 2 garlic cloves minced; salt to taste; 1 teaspoon smoked paprika; 1/2 teaspoon turmeric; 1/4 teaspoon black pepper; 1/3 cup nutritional yeast flour works well such as buckwheat flour or oatmeal flour; 1 cup greens finely chopped, such as spinach, parsley; avocado; 1 tablespoon coconut oil

Servings: persons

2 sweet potatoes medium, peeled and baked
240 grams butter beans cooked white, rinsed and drained if canned
1/2 cup white onion chopped in tiny chunks
3 tablespoons tahini
1 foot egg 'chia, '', 1/2 tablespoon chia seeds + 1 to 2 tablespoons filtered water, let soak for 5 minutes
1 lime or 3/4 teaspoons apple cider vinegar
1 handful fresh coriander cilantro or parsley
2 garlic cloves minced
salt to taste
1 teaspoon smoked paprika
1/2 teaspoon turmeric
1/4 teaspoon black pepper
1/3 cup nutritional yeast flour works well such as buckwheat flour or oatmeal flour
1 cup greens finely chopped, such as spinach, parsley
avocado
1 tablespoon coconut oil

1
["Bake the sweet potatoes in a 170 degrees oven until tender. If you are in a rush you can also cook them, but they will be less flavorful.", "Add the sweet potatoes and beans to a large bowl. Use a fork to mash all well. Add the onion and keep mashing. Add all the remaining ingredients and mash more.", "Heat oven to 170 degrees (if you haven't done already for the sweet potatoes).", "Heat a skillet over high heat and add the coconut oil.", "Form with your hands from the batter burgers in the size you wish and place on the hot skillet. Saute 2-3 minutes on each side, just to brown them. Repeat with all the mixture.", "Place the burgers now on a baking sheet and bake for 10-15 minutes, until cooked through. You can pop the burgers right in the oven, but if you saute them first it will create a crispy flavorful edge.", "Serve the burgers with any topping/sauce you wish. You could use crispy lettuce, mustard, vegan mayonnaise, anything that you like! Serve warm!", "OPTIONAL GARLIC SAUCE
2
half a cup of raw unsalted and unroasted cashews, soaked in water for about 20 minutes, drained
3
two fresh garlic cloves
4
a tablespoon of olive oil
5
juice of one lemon
6
optional some Celtic sea salt to taste
7
Put all the ingredients for the garlic sauce in a blender and blend until smooth. When the sauce is too dry or too thick, add just a tiny bit of water."]

764

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 sweet potatoes medium, peeled and baked, 240 grams butter beans cooked white, rinsed and drained if canned, 1/2 cup white onion chopped in tiny chunks, 3 tablespoons tahini, and more.

Yes, Sweet Potato Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Bean Burgers

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