Sweet Potato Banana Pancakes Recipe

Name: Sweet Potato Banana Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sweet potato, cubed; 3 eggs; 1/2 cup milk (optional); 1/2 cup oats, ground to flour; 2 scoops vanilla protein powder (optional); 1/4 cup flax seeds; 2 teaspoons pumpkin pie spice (such as Trader Joe's(R)); 1/2 teaspoon baking powder; 1 large banana, sliced; 2 1/2 tablespoons almonds; 2 1/2 tablespoons pecans; 2 1/2 tablespoons walnuts; 2 tablespoons coconut oil, or as needed

Servings: persons

1 sweet potato, cubed
3 eggs
1/2 cup milk (optional)
1/2 cup oats, ground to flour
2 scoops vanilla protein powder (optional)
1/4 cup flax seeds
2 teaspoons pumpkin pie spice (such as Trader Joe's(R))
1/2 teaspoon baking powder
1 large banana, sliced
2 1/2 tablespoons almonds
2 1/2 tablespoons pecans
2 1/2 tablespoons walnuts
2 tablespoons coconut oil, or as needed

1
Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
2
Mash sweet potato in a small bowl with a fork.
3
Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.
4
Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.

692

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 sweet potato, cubed, 3 eggs, 1/2 cup milk (optional), 1/2 cup oats, ground to flour, and more.

Yes, Sweet Potato Banana Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sweet Potato Banana Pancakes

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