Sweet Potato And Zucchini Hash Recipe

Name: Sweet Potato And Zucchini Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups peeled cubed sweet potatoes; 1 1/2 tablespoons olive oil; 2 cups chopped onions; 2 garlic cloves, minced; 1/2 teaspoon salt, more to taste; 1/4 teaspoon chili flakes; 1/4 teaspoon ground black pepper; 1 teaspoon dried thyme; 2 cups cubed zucchini; 4 eggs

Servings: persons

4 cups peeled cubed sweet potatoes
1 1/2 tablespoons olive oil
2 cups chopped onions
2 garlic cloves, minced
1/2 teaspoon salt, more to taste
1/4 teaspoon chili flakes
1/4 teaspoon ground black pepper
1 teaspoon dried thyme
2 cups cubed zucchini
4 eggs

1
Bring 4 cups of water to a boil. Ease sweet potatoes in and simmer for about 5-6 minutes until tender but still firm. Set aside.
2
Warm the oil in a heavy skillet. Add the onions, garlic, salt, chili flakes, pepper and thyme and saute on medium heat for 5 minutes, or until starting to soften.
3
Add the zucchini and cook for another 5 minutes.
4
Add the potatoes and cook for another 5 minutes, stirring occasionally, until tender. Add more salt at this point, if needed.
5
Make 4 depressions, or wells, in the hash. Break an egg into each well, cover and cook for 4-5 minutes on low heat until eggs are set.
6
Serve immediately.

543

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups peeled cubed sweet potatoes, 1 1/2 tablespoons olive oil, 2 cups chopped onions, 2 garlic cloves, minced, and more.

Yes, Sweet Potato And Zucchini Hash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato And Zucchini Hash

How did you like this recipe?

Frequently Asked Questions