Sweet Potato And White Bean Soup Recipe

Name: Sweet Potato And White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup water; 2 pounds sweet potatoes, cut lengthwise into quarters; 2 teaspoons butter; 1 cup chopped red onion; 1 tablespoon chopped fresh sage; 5 garlic cloves, minced; 2 cups unsalted chicken stock (such as Swanson); 1 cup canned unsalted cannellini beans, rinsed and drained; 1 cup 2% reduced-fat milk; 3/4 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper, divided; 1 cup diced apple; 1/4 cup plain 2% reduced-fat Greek yogurt

Servings: persons

1/4 cup water
2 pounds sweet potatoes, cut lengthwise into quarters
2 teaspoons butter
1 cup chopped red onion
1 tablespoon chopped fresh sage
5 garlic cloves, minced
2 cups unsalted chicken stock (such as Swanson)
1 cup canned unsalted cannellini beans, rinsed and drained
1 cup 2% reduced-fat milk
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper, divided
1 cup diced apple
1/4 cup plain 2% reduced-fat Greek yogurt

1
Place 1/4 cup water and potatoes in a microwave-safe 8-inch square baking dish. Cover with plastic wrap; pierce plastic 3 or 4 times with a fork. Microwave at HIGH 15 minutes or until potatoes are very tender. Remove plastic wrap; cool.
2
Melt butter in a large Dutch oven over medium heat. Add onion, sage, and garlic; cook 7 minutes or until tender, stirring occasionally. Add stock; bring to a simmer.
3
Remove potato skins; discard skins. Place potatoes, stock mixture, beans, milk, salt, and 1/4 teaspoon black pepper in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in lid; process until smooth. Return pureed soup to pan over medium heat; cook 4 to 5 minutes or until thoroughly heated.
4
Divide soup among 4 bowls; top each serving with 1/4 cup apple and 1 tablespoon yogurt. Sprinkle evenly with remaining 1/4 teaspoon pepper.

781

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup water, 2 pounds sweet potatoes, cut lengthwise into quarters, 2 teaspoons butter, 1 cup chopped red onion, and more.

Yes, Sweet Potato And White Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato And White Bean Soup

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