How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sweet Potato And Sunflower Seed Salad?

You need 12 ingredients. The key ingredients include: 1 1/2 lbs sweet potato, peeled, cut into 1/2 inch pieces, None None cooking oil spray, 1 tsp mild curry powder, 3 None large eggs, and more.

Is Sweet Potato And Sunflower Seed Salad suitable as salads?

Yes, Sweet Potato And Sunflower Seed Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sweet Potato And Sunflower Seed Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sweet Potato And Sunflower Seed Salad Recipe

Name: Sweet Potato And Sunflower Seed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs sweet potato, peeled, cut into 1/2 inch pieces; None None cooking oil spray; 1 tsp mild curry powder; 3 None large eggs; 1/3 cup low-fat plain yogurt; 2 tbsp lemon juice; 1 clove garlic, crushed; 1/4 lb baby spinach leaves; 12 oz can corn, rinsed; 12 oz can chickpeas, rinsed; 2 oz chopped flat-leaf parsley; 3 oz sunflower seeds

Fresh, crisp and full of flavor — this Sweet Potato And Sunflower Seed Salad is a must-try. Made with sweet potato, cooking oil spray, curry powder and …

This Sweet Potato And Sunflower Seed Salad relies on simple, everyday ingredients such as none none cooking oil spray, mild curry powder, none large eggs and low-fat plain yogurt. It comes together quickly and makes 4 servings, at about 617 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sweet Potato And Sunflower Seed Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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