Sweet Potato And Pumpkin Soup – a delicious recipe with Potatoes, Red Onion, handful Green Onion, handful, Fresh Ripe Tomatoes, Red. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Clean all the ingredients first. Chop the pumpkin in reasonable bits and place in your favorite soup cooking pot, add enough water and bring to a boil until very tender then aside.
2
Peel and cut the sweet potato into reasonable sizes and bring to a boil together with the vegetable stock (for flavor). When the sweet potato is done, peel the skin off of the pumpkin and mix with the sweet potato. Here you can drain and add water according to how thick you like your soup. Using a food processor puree the pumpkin and the sweet potato together and set aside.
3
In a large frying pan fry the red onion, green onion, leek, bell pepper and tomato. Season with salt and the spices/herbs. Set Aside.
4
Finally add the mixture in the frying pan to the soup and stir. You can garnish the soup with bacon or thinly sliced sausage and eat it with bread.
90
kcal
Calories
20
g
Carbs
3
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 3-4 Sweet Potatoes, quarter of a Pumpkin, half a cups Red Onion, 1 handful Green Onion, and more.
Yes, Sweet Potato And Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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