Sweet Potato And Pork Stir-Fry Recipe

Name: Sweet Potato And Pork Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pork, boneless loin or 1 lb pork, boneless leg; 1 teaspoon cornstarch; 1 tablespoon water; 1 tablespoon cornstarch; 1 tablespoon vegetable oil; 2 garlic cloves, finely chopped; 1 tablespoon vegetable oil; 3 cups sliced mushrooms (about 8 ounces); 2 medium sweet potatoes or 2 medium yams, cut lengthwise into fourths and thinly sliced; 1 large onion, sliced; 1/3 cup dry white wine or 1/3 cup apple juice; 1/3 cup cold water; 1 teaspoon chicken bouillon granule; 1/4 teaspoon crushed red pepper flakes; hot cooked brown rice or white rice

Servings: persons

1 lb pork, boneless loin or 1 lb pork, boneless leg
1 teaspoon cornstarch
1 tablespoon water
1 tablespoon cornstarch
1 tablespoon vegetable oil
2 garlic cloves, finely chopped
1 tablespoon vegetable oil
3 cups sliced mushrooms (about 8 ounces)
2 medium sweet potatoes or 2 medium yams, cut lengthwise into fourths and thinly sliced
1 large onion, sliced
1/3 cup dry white wine or 1/3 cup apple juice
1/3 cup cold water
1 teaspoon chicken bouillon granule
1/4 teaspoon crushed red pepper flakes
hot cooked brown rice or white rice

1
Trim fat from pork. Cut pork with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (For ease in cutting, partially freeze pork about 1 1/2 hours.) Toss pork and 1 teaspoon cornstarch.
2
Heat wok or 12-inch skillet until very hot. Add 1 tablespoon oil to wok; rotate wok to coat side. Add pork and garlic; stir-fry about 3 minutes or until pork is brown. Remove pork mixture from wok.
3
Add 1 tablespoon oil to wok; rotate to coat side. Add mushrooms, sweet potatoes and onion; stir-fry 1 minute. Stir in wine, 1/3 cup water, bouillon granules and red pepper. Heat to boiling; reduce heat. Cover and simmer about 3 minutes or until potatoes are crisp-tender. Add cornstarch mixture. Cook and stir about 20 seconds or until heated through. Stir in pork mixture, heat through. Serve over hot cooked rice if desired. 4 servings.

531

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb pork, boneless loin or 1 lb pork, boneless leg, 1 teaspoon cornstarch, 1 tablespoon water, 1 tablespoon cornstarch, and more.

Yes, Sweet Potato And Pork Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato And Pork Stir-Fry

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