Sweet Potato And Pepper Soup - Weight Watcher Friendly Recipe

Name: Sweet Potato And Pepper Soup - Weight Watcher Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 sweet peppers (any color); 2 teaspoons vegetable oil; 1 cup onion, chopped; 1/2 cup carrot, diced; 2 -3 teaspoons garlic, minced; 1 teaspoon basil; 3 3/4 cups chicken broth (or vegetable broth); 2 cups sweet potatoes, peeled and chopped; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Garnish; 2 tablespoons cilantro, chopped

Servings: persons

4 sweet peppers (any color)
2 teaspoons vegetable oil
1 cup onion, chopped
1/2 cup carrot, diced
2 -3 teaspoons garlic, minced
1 teaspoon basil
3 3/4 cups chicken broth (or vegetable broth)
2 cups sweet potatoes, peeled and chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
Garnish
2 tablespoons cilantro, chopped

1
Preheat grill to medium high heat. Core peppers and cut along the seams so that you have 4 slices. Cook peppers for 15 - 20 minutes, turning occasionally, or until charred on all sides. Cool, peel and slice.
2
In a large saucepan, sprayed with cooking spray, add the oil and cook onions, carrots, garlic and basil for 5 minutes or until onions are browned. Stir in stock, sweet potatoes and peppers. Bring to a boil. Reduce heat to a simmer, cover and cook for 25 minutes or until potatoes are tender. Cool slightly.
3
In (small) batches, puree soup in a blender or food processor. Return to saucepan. Stir in salt and pepper.
4
Serve with garnish.
5
Note: When preparing the peppers, I have a large bowl and plate sitting beside my bbq. Once each pepper slice is charred, I remove it to the bowl and cover the bowl with the plate, then continue cooking. By covering the bowl with a plate, this steams the pepper, making it easier to remove the skin. The peppers will take any where from 15 to 25 minutes to char.

640

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 sweet peppers (any color), 2 teaspoons vegetable oil, 1 cup onion, chopped, 1/2 cup carrot, diced, and more.

Yes, Sweet Potato And Pepper Soup - Weight Watcher Friendly falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato And Pepper Soup - Weight Watcher Friendly

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