Sweet Potato and Pecan Flapjacks Recipe

Name: Sweet Potato and Pecan Flapjacks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ¼ cups all-purpose flour; ¼ cup chopped pecans, toasted; 3 tablespoons yellow cornmeal; 2 teaspoons baking powder; ½ teaspoon salt; ½ teaspoon ground cinnamon; 1 cup nonfat milk; 1 cup mashed cooked sweet potato; 3 tablespoons brown sugar (I use the splenda baking blend); 1 tablespoon canola oil; ½ teaspoon vanilla extract; 2 large egg yolks; 2 large egg whites, lightly beaten; cooking spray

Servings: persons

1 ¼ cups all-purpose flour
¼ cup chopped pecans, toasted
3 tablespoons yellow cornmeal
2 teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup nonfat milk
1 cup mashed cooked sweet potato
3 tablespoons brown sugar (I use the splenda baking blend)
1 tablespoon canola oil
½ teaspoon vanilla extract
2 large egg yolks
2 large egg whites, lightly beaten
cooking spray

1
Ligthly spoon all purpose flour into dry measuring cups; level with a knife.
2
Combine flour and next five ingredients (through cinnamon) in a large bowl, stirring with a whisk.
3
Combine milk, sweet potato, sugar, oil, vanilla, and egg yolks, stirring until smooth, add to flour mixture, stirring just until combined.
4
Beat egg whites with a mixer at high speed until soft peaks form, fold egg whites into batter.
5
Let batter stand for 10 minutes.
6
Heat a non stick griddle or non stick skillet over medium high heat.
7
Coat griddle or pan with cooking spray.
8
Spoon about 1/4 cup batter per pancake onto griddle or pan.
9
Cook 2 minutes or until tops are covered with bubbles and edges look cooked.
10
Carefully turn pancakes over, and cook 2 minutes or until bottoms are lightly browned.

507

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ¼ cups all-purpose flour, ¼ cup chopped pecans, toasted, 3 tablespoons yellow cornmeal, 2 teaspoons baking powder, and more.

Yes, Sweet Potato and Pecan Flapjacks falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato and Pecan Flapjacks

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