Sweet Potato and Peanut Stew Recipe

Name: Sweet Potato and Peanut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium sweet potatoes, well scrubbed and cut into 1 1/2-inch pieces (about 12 ounces each); 1 tablespoon olive oil; 2 garlic cloves, crushed with garlic press; ½ teaspoons ground cumin; ½ teaspoon salt; ¼ teaspoon ground cinnamon; ⅛ teaspoon crushed red pepper flakes; 2 (15 ounce) cans garbanzo beans, rinsed and drained; 1 ¾ cups vegetable broth; 1 (14 1/2 ounce) can diced tomatoes; ¼ cup creamy peanut butter; ½ cup loosely packed fresh cilantro leaves, chopped

Servings: persons

3 medium sweet potatoes, well scrubbed and cut into 1 1/2-inch pieces (about 12 ounces each)
1 tablespoon olive oil
2 garlic cloves, crushed with garlic press
½ teaspoons ground cumin
½ teaspoon salt
¼ teaspoon ground cinnamon
⅛ teaspoon crushed red pepper flakes
2 (15 ounce) cans garbanzo beans, rinsed and drained
1 ¾ cups vegetable broth
1 (14 1/2 ounce) can diced tomatoes
¼ cup creamy peanut butter
½ cup loosely packed fresh cilantro leaves, chopped

1
Place potatoes in 2 1/2 -quart microwave-safe dish.
2
Cover dish and microwave on High until fork tender, about 8 minutes.
3
Meanwhile, in 5- to 6-quart saucepot, heat oil over medium-high heat until hot.
4
Add garlic, cumin, salt, cinnamon, and crushed red pepper and cook, stirring, 30 seconds.
5
Stir in beans, broth, tomatoes, and peanut butter until blended; heat to boiling and cook, stirring occasionally, 1 minute.
6
Reduce heat to medium-low; add sweet potatoes and simmer, stirring occasionally, 2 minutes.
7
Stir in cilantro.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 medium sweet potatoes, well scrubbed and cut into 1 1/2-inch pieces (about 12 ounces each), 1 tablespoon olive oil, 2 garlic cloves, crushed with garlic press, ½ teaspoons ground cumin, and more.

Yes, Sweet Potato and Peanut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato and Peanut Stew

How did you like this recipe?

Frequently Asked Questions