Sweet Potato and Peanut Soup Recipe

Name: Sweet Potato and Peanut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 sweet onion, chopped; 3 garlic cloves, minced; 1 tablespoon fresh ginger, grated; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon ground cinnamon; 1 pinch ground cloves; 1 (15 ounce) can diced tomatoes; 1 12 lbs sweet potatoes, peeled and chopped; 2 carrots, chopped; 4 cups water; ¼ cup dry-roasted unsalted peanuts, chopped; 1 teaspoon cayenne pepper; 3 tablespoons peanut butter; 1 bunch chopped fresh cilantro

Servings: persons

1 tablespoon olive oil
1 sweet onion, chopped
3 garlic cloves, minced
1 tablespoon fresh ginger, grated
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground cinnamon
1 pinch ground cloves
1 (15 ounce) can diced tomatoes
1 12 lbs sweet potatoes, peeled and chopped
2 carrots, chopped
4 cups water
¼ cup dry-roasted unsalted peanuts, chopped
1 teaspoon cayenne pepper
3 tablespoons peanut butter
1 bunch chopped fresh cilantro

1
Heat oil in a large heavy bottomed pot over medium-high heat.
2
Saute onions and soft and light browned.
3
Add in garlic, ginger, cumin, coriander, cinnamon and cloves.
4
Stir in canned tomatoes (don't drain), sweet potatoes and carrots.
5
Cook & stir about 5 minutes.
6
Add water to pot and bring to a boil.
7
Reduce heat and simmer 30 minutes.
8
Remove soup from heat.
9
In a food processor or blender blend the soup and peanuts until smooth.
10
Season with cayenne pepper.
11
Return to the pot mixing in peanut butter and cook until heated.
12
Serve topped with fresh cilantro.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 sweet onion, chopped, 3 garlic cloves, minced, 1 tablespoon fresh ginger, grated, and more.

Yes, Sweet Potato and Peanut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato and Peanut Soup

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