Sweet Potato and Peanut Bisque Recipe

Name: Sweet Potato and Peanut Bisque
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, or yams 10-12 ounces each; 1 tablespoon canola oil; 1 small yellow onion chopped; 1 clove garlic minced; 3 cups tomato juice reduced-sodium or tomato-vegetable juice blend; 4 ounces green chili peppers, canned diced, preferably hot and drained; 2 teaspoons ginger freshly minced; 1 teaspoon allspice ground; 15 ounces stock vegetable, 1 can; 1/2 cup peanut butter smooth natural; 1 x black pepper freshly ground, to taste; 1 x cilantro freshly chopped, for garnish

Servings: persons

2 large sweet potatoes, or yams 10-12 ounces each
1 tablespoon canola oil
1 small yellow onion chopped
1 clove garlic minced
3 cups tomato juice reduced-sodium or tomato-vegetable juice blend
4 ounces green chili peppers, canned diced, preferably hot and drained
2 teaspoons ginger freshly minced
1 teaspoon allspice ground
15 ounces stock vegetable, 1 can
1/2 cup peanut butter smooth natural
1 x black pepper freshly ground, to taste
1 x cilantro freshly chopped, for garnish

1
Prick sweet potatoes evenly all over whole body with a fork.
2
Microwave on High until just cooked through, 7 to 10 minutes.
3
Set aside to cool.
4
Meanwhile, heat oil in a large saucepan or Dutch oven over medium-high heat.
5
Add onion and cook, stirring, until it just begins to brown, 2 to 4 minutes.
6
Stir in garlic and cook, stirring, for 1 minute more.
7
Stir in juice, green chiles, ginger and allspice.
8
Adjust the heat so the mixture boils gently, cook for 10 minutes.
9
Meanwhile, peel the sweet potatoes and chop into bite-size pieces.
10
Add half to the pot.
11
Put the other half in a food processor or blender along with broth and peanut butter.
12
Puree until completely smooth.
13
Transfer the puree to the pot and stir to well combined.
14
Thin the bisque with water, if desired.
15
Season with pepper.
16
Heat until hot.
17
Garnish with cilantro, if desired.
18
Serve warm.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 large sweet potatoes, or yams 10-12 ounces each, 1 tablespoon canola oil, 1 small yellow onion chopped, 1 clove garlic minced, and more.

Yes, Sweet Potato and Peanut Bisque falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato and Peanut Bisque

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions