Sweet Potato And Onion Soup Recipe

Name: Sweet Potato And Onion Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 2 lbs sweet potatoes, diced; 1 carrot, diced; 2 onions, sliced; 2 garlic cloves, crushed; 600 ml vegetable stock; 300 ml unsweetened orange juice; 225 ml plain yogurt; 2 tablespoons fresh coriander, chopped; salt and pepper, to taste; Garnish; coriander sprig; orange rind

Servings: persons

2 tablespoons vegetable oil
2 lbs sweet potatoes, diced
1 carrot, diced
2 onions, sliced
2 garlic cloves, crushed
600 ml vegetable stock
300 ml unsweetened orange juice
225 ml plain yogurt
2 tablespoons fresh coriander, chopped
salt and pepper, to taste
Garnish
coriander sprig
orange rind

1
Heat the vegetable oil in a large saucepan and add the diced sweet potatoes and carrot, sliced onions and garlic.
2
Saute gently for five minutes, stirring frequently.
3
Pour in the vegetable stock and orange juice, and bring them to the boil.
4
Reduce the heat to a simmer, cover the pan and cook the vegetables for 20 minutes, or until the sweet potato and carrot cubes are tender.
5
Transfer the mixture to a food processor or blender in batches, and process for one minute until pureed. Return the puree to the rinsed out pan.
6
Stir in the natural yoghurt and chopped coriander and season to taste. Serve the soup garnished with coriander sprigs and orange rind.
7
NOTE:.
8
This soup can be served chilled, if preferred. If chilling it, stir the yoghurt into the soup just before serving, and serve in chilled bowls.

444

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 2 lbs sweet potatoes, diced, 1 carrot, diced, 2 onions, sliced, and more.

Yes, Sweet Potato And Onion Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato And Onion Soup

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