Sweet Potato And Lentil Soup Recipe

Name: Sweet Potato And Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp vegetable or peanut oil; 1 None large onion, finely chopped; 2 tsp finely grated fresh ginger; 1 tbsp mild curry powder; 3/4 cup red lentils, rinsed; 1 lb sweet potatoes, peeled, coarsely chopped; 2 cubes vegetable bouillon, crushed; 8 None small papadums (or other flatbread); 1/3 cup plain yogurt; 1 tbsp chopped fresh chives

Servings: persons

2 tsp vegetable or peanut oil
1 None large onion, finely chopped
2 tsp finely grated fresh ginger
1 tbsp mild curry powder
3/4 cup red lentils, rinsed
1 lb sweet potatoes, peeled, coarsely chopped
2 cubes vegetable bouillon, crushed
8 None small papadums (or other flatbread)
1/3 cup plain yogurt
1 tbsp chopped fresh chives

1
In a large saucepan, heat oil over moderate heat. Cook and stir onion for 5 mins or until soft. Add ginger, curry powder and lentils; cook and stir for 1 min or until fragrant.
2
Add sweet potato, bouillon and 5 cups water; bring to a boil. Reduce heat. Simmer, covered, stirring occasionally, for 20-25 mins or until sweet potato is tender. Stand for 10 mins to cool slightly. Blend in batches until smooth. Place in a clean saucepan. Stir soup over low heat until hot.
3
Place papadums in a single layer on the microwave turntable. Microwave on high, in 30-second bursts, until puffed and crisp.
4
Ladle soup into bowls. Top with yogurt and chives. Serve with papadums.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tsp vegetable or peanut oil, 1 None large onion, finely chopped, 2 tsp finely grated fresh ginger, 1 tbsp mild curry powder, and more.

Yes, Sweet Potato And Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato And Lentil Soup

How did you like this recipe?

Frequently Asked Questions