Sweet Potato And Kidney Bean Burrito Recipe

Name: Sweet Potato And Kidney Bean Burrito
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 sweet potatoes, peeled, cooked, and mashed; 1 tablespoon vegetable oil; 1 red onion, chopped; 6 garlic cloves, minced; 3 (15 ounce) cans kidney beans, drained; 2 cups water; 4 tablespoons chili powder; 2 1/2 teaspoons ground cumin; 4 teaspoons mustard; 1/8 teaspoon cayenne pepper (or to taste); 3 tablespoons soy sauce; 12 (10 inch) wheat flour tortillas, warmed; 1 cup cheddar cheese, shredded

Servings: persons

6 sweet potatoes, peeled, cooked, and mashed
1 tablespoon vegetable oil
1 red onion, chopped
6 garlic cloves, minced
3 (15 ounce) cans kidney beans, drained
2 cups water
4 tablespoons chili powder
2 1/2 teaspoons ground cumin
4 teaspoons mustard
1/8 teaspoon cayenne pepper (or to taste)
3 tablespoons soy sauce
12 (10 inch) wheat flour tortillas, warmed
1 cup cheddar cheese, shredded

1
Preheat oven to 350 degrees F.
2
Heat oil in a large skillet, and saute onion and garlic until soft.
3
Stir in beans, and mash.
4
Gradually stir in water, and heat until warm.
5
Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
6
Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
7
Top with cheese and roll up the filled tortillas burrito style, and place on a lightly greased baking sheet.
8
Bake for 12 minutes in the preheated oven, and serve.
9
Serve with sour cream, chopped green onions and salsa.

1704

kcal

Calories

Fat

325

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 sweet potatoes, peeled, cooked, and mashed, 1 tablespoon vegetable oil, 1 red onion, chopped, 6 garlic cloves, minced, and more.

Yes, Sweet Potato And Kidney Bean Burrito falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato And Kidney Bean Burrito

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions