Sweet Potato And Chickpea Burgers Recipe

Name: Sweet Potato And Chickpea Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sweet potatoes, peeled, chopped; 1 (13.5 oz) can chickpeas, drained, rinsed; 3/4 cup fresh cilantro leaves; 1/4 cup curry paste; 1 1/4 cups panko (Japanese breadcrumbs); 2 tbsp olive oil; 4 small loaves ciabatta, halved; None None lettuce leaves, to serve; None None FOR THE APPLE RAITA; 3/4 cup Greek yogurt; 1 None cucumber, deseeded, finely chopped; 1 None Granny Smith apple, cored, finely chopped; 2 tbsp finely chopped fresh mint leaves

Servings: persons

1 lb sweet potatoes, peeled, chopped
1 (13.5 oz) can chickpeas, drained, rinsed
3/4 cup fresh cilantro leaves
1/4 cup curry paste
1 1/4 cups panko (Japanese breadcrumbs)
2 tbsp olive oil
4 small loaves ciabatta, halved
None None lettuce leaves, to serve
None None FOR THE APPLE RAITA
3/4 cup Greek yogurt
1 None cucumber, deseeded, finely chopped
1 None Granny Smith apple, cored, finely chopped
2 tbsp finely chopped fresh mint leaves

1
Steam sweet potatoes over a saucepan of boiling water for 10-12 mins, until tender. Transfer to a large bowl, mash and let cool.
2
Combine chickpeas, cilantro and curry paste in a food processor. Pulse until chopped. Add to sweet potatoes along with 1 cup breadcrumbs. Season to taste. Shape into 4 flattened patties then coat in remaining breadcrumbs. Chill for 30 mins.
3
Meanwhile, to make the apple raita, mix together yogurt, apple and mint. Season to taste.
4
Heat olive oil in a large frying pan over medium heat. Cook patties for 4-5 mins per side, until cooked through. Drain on paper towels.
5
Sandwich ciabatta loaves with lettuce, burgers and raita.

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb sweet potatoes, peeled, chopped, 1 (13.5 oz) can chickpeas, drained, rinsed, 3/4 cup fresh cilantro leaves, 1/4 cup curry paste, and more.

Yes, Sweet Potato And Chickpea Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato And Chickpea Burgers

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