Sweet Potato And Black Bean Salad Recipe

Name: Sweet Potato And Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 sweet potatoes, peeled and cubed; 1 red onion, chopped; 1/4 cup olive oil, divided; 2 jalapeno peppers, seeded and chopped; 1 clove garlic, minced; 2 limes, juiced; 1 (15 ounce) can black beans, rinsed and drained; 1 green bell pepper, finely chopped; 1 teaspoon salt; freshly ground black pepper to taste; 1/3 cup chopped cilantro

Servings: persons

4 sweet potatoes, peeled and cubed
1 red onion, chopped
1/4 cup olive oil, divided
2 jalapeno peppers, seeded and chopped
1 clove garlic, minced
2 limes, juiced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, finely chopped
1 teaspoon salt
freshly ground black pepper to taste
1/3 cup chopped cilantro

1
Preheat oven to 400 degrees F (200 degrees C).
2
Put sweet potato and red onion in a large bowl. Drizzle 2 tablespoons olive oil over the sweet potato mixture and toss to coat vegetables in oil; spread onto a baking sheet.
3
Bake in preheated oven, turning occasionally, until browned on the edges, 30 to 40 minutes. Let roasted vegetables cool to room temperature.
4
Puree jalapeno peppers, garlic, lime juice, and remaining olive oil in a blender or food processor until smooth.
5
Transfer cooled roasted vegetables to a large bowl; add black beans and green bell pepper. Pour pureed jalapeno pepper mixture over the vegetable mixture and toss to coat; season with salt and pepper. Garnish salad with cilantro.

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 sweet potatoes, peeled and cubed, 1 red onion, chopped, 1/4 cup olive oil, divided, 2 jalapeno peppers, seeded and chopped, and more.

Yes, Sweet Potato And Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Sweet Potato And Black Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions