Sweet Potato And Black Bean Burritos Recipe

Name: Sweet Potato And Black Bean Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 C. peeled, cubed sweet potatoes; 1/2 tsp salt; 2 tsp vegetable oil; 3-1/2 C. diced onions; 4 large garlic cloves, minced or pressed; 1 T. minced fresh green chile; 4 tsp. ground cumin; 4 tsp. ground coriander; 4-1/2 C. cooked black beans (or 3 15-oz. cans, drained); 2/3 C. lightly packed cilantro leaves; 2 T. lemon juice; 1 tsp. salt; 8 eight-inch flour tortillas (non-fat version); tomato salsa for topping

Servings: persons

5 C. peeled, cubed sweet potatoes
1/2 tsp salt
2 tsp vegetable oil
3-1/2 C. diced onions
4 large garlic cloves, minced or pressed
1 T. minced fresh green chile
4 tsp. ground cumin
4 tsp. ground coriander
4-1/2 C. cooked black beans (or 3 15-oz. cans, drained)
2/3 C. lightly packed cilantro leaves
2 T. lemon juice
1 tsp. salt
8 eight-inch flour tortillas (non-fat version)
tomato salsa for topping

1
Preheat oven to 350.
2
Place sweet potatoes in pot with water to cover. Cover and bring to boil. Simmer until tender, about 10 minutes. Drain and set aside.
3
With 2 T. oil in a non-stick skillet, saute onions, garlic, and the chile. Add water as necessary to keep from sticking. Cover and cook on medium-low heat, stirring occasionally until onions are tender, about 7 min. Add cumin and coriander and cook 2-3 min., stirring frequently. Remove from heat and set aside.
4
In food processor, combine beans, cilantro, lemon juice, salt, and cooked sweet potatoes. Puree until smooth. (OR You can also mash the ingredients in a large bowl by hand using a potato masher. The result will be a less smooth but nicely textured filling.)
5
Transfer to a large mixing bowl and mix in cooked onions and spices.
6
Spray with nonstick spray a large baking dish. Spoon about 2/3 to 3/4 C. of the filling into center of each tortilla, roll closed, and place seam side down in baking dish. Cover tightly with foil and bake at least 30 min., until piping hot.
7
Serve topped with salsa.
8
less than 10% of calories from fat per serving: 10.6 g. protein; 7.5 g. fiber

1362

kcal

Calories

Fat

285

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 5 C. peeled, cubed sweet potatoes, 1/2 tsp salt, 2 tsp vegetable oil, 3-1/2 C. diced onions, and more.

Yes, Sweet Potato And Black Bean Burritos falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato And Black Bean Burritos

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