Sweet Hot Tofu Recipe

Name: Sweet Hot Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3 1/2 ounce) bagboil-in-bag long-grain rice (or other rice); 2 teaspoons canola oil; 1 (14 ounce) packagefirm reduced-fat firm tofu, cut into 1-inch cubes; ⅔ cup reduced-sodium fat-free chicken broth; ¼ cup hoisin sauce; 1 tablespoon sherry wine; 1 teaspoon cornstarch; 2 teaspoons low sodium soy sauce; 1 teaspoon honey; ½ teaspoon dark sesame oil; crushed red pepper flakes (dash); 2 teaspoons fresh ginger, minced; 2 teaspoons garlic, minced; ⅓ cup green onion, thinly sliced

Servings: persons

1 (3 1/2 ounce) bagboil-in-bag long-grain rice (or other rice)
2 teaspoons canola oil
1 (14 ounce) packagefirm reduced-fat firm tofu, cut into 1-inch cubes
⅔ cup reduced-sodium fat-free chicken broth
¼ cup hoisin sauce
1 tablespoon sherry wine
1 teaspoon cornstarch
2 teaspoons low sodium soy sauce
1 teaspoon honey
½ teaspoon dark sesame oil
crushed red pepper flakes (dash)
2 teaspoons fresh ginger, minced
2 teaspoons garlic, minced
⅓ cup green onion, thinly sliced

1
Prepare rice according to package directions, omitting salt and fat.
2
Heat oil in a large nonstick skillet over medium-high heat.
3
Add tofu, and saute 5 minutes or until lightly browned.
4
Remove from skillet and set aside.
5
Combine broth and the next 7 ingredients (through pepper) in a small bowl, stirring well with a whisk.
6
Add ginger, garlic, and onions to pan; saute 30 seconds.
7
Stir in broth mixture; cook 1 minute or until thickened, stirring constantly.
8
Add tofu to pan; cook 30 seconds, stirring gently to coat.
9
Place rice on 4 plates and top with tofu.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (3 1/2 ounce) bagboil-in-bag long-grain rice (or other rice), 2 teaspoons canola oil, 1 (14 ounce) packagefirm reduced-fat firm tofu, cut into 1-inch cubes, ⅔ cup reduced-sodium fat-free chicken broth, and more.

Yes, Sweet Hot Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Hot Tofu

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