Sweet Chili Fish Parcels Recipe

Name: Sweet Chili Fish Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb baby pak choy, quartered lengthwise; 1 None small carrot, cut into matchsticks; 1/2 None red bell pepper, deseeded, thinly sliced; 4 None firm white fish fillets (5.25 oz each); 1/3 cup sweet chili sauce; 2 tbsp oyster sauce; 1/2 tsp sesame oil; 1/4 cup fresh ginger, cut into matchsticks; 2 oz jasmine or long-grain white rice; 1 cup coconut milk + 2 tbsp; None None fresh cilantro, to garnish

Servings: persons

1 lb baby pak choy, quartered lengthwise
1 None small carrot, cut into matchsticks
1/2 None red bell pepper, deseeded, thinly sliced
4 None firm white fish fillets (5.25 oz each)
1/3 cup sweet chili sauce
2 tbsp oyster sauce
1/2 tsp sesame oil
1/4 cup fresh ginger, cut into matchsticks
2 oz jasmine or long-grain white rice
1 cup coconut milk + 2 tbsp
None None fresh cilantro, to garnish

1
Preheat oven to 350u00b0F. Line 4 large pieces of foil with parchment paper. Distribute pak choy, carrot, pepper and fish between each piece of paper. Combine chili sauce, oyster sauce and sesame oil then drizzle over fish. Top with ginger then fold each into a parcel. Place, seam-side down, on a baking tray and bake for 20-25 mins or until fish is cooked through.
2
Meanwhile, place rice in a medium saucepan. Rinse under cold water until water runs clear then drain. Add coconut milk and 1 2/3 cups water, cover and bring to a boil. Cook for 10-12 mins or until liquid is almost absorbed. Remove from heat and let stand 5 mins. Fluff rice with a fork to separate grains. Remove fish from parcels and serve with rice. Garnish with fresh cilantro.

120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb baby pak choy, quartered lengthwise, 1 None small carrot, cut into matchsticks, 1/2 None red bell pepper, deseeded, thinly sliced, 4 None firm white fish fillets (5.25 oz each), and more.

Yes, Sweet Chili Fish Parcels falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Chili Fish Parcels

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