Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)

Name: Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ tablespoons extra virgin olive oil; 1 small onion, chopped; 2 garlic cloves, thinly sliced; 1 34 lbs carrots, thinly sliced; 2 teaspoons cumin; ½ teaspoon red pepper flakes; ¼ teaspoon salt; 2 cups low sodium chicken broth; 1 cup water; 4 teaspoons reduced-fat sour cream (optional)

Servings: persons

1
In a large saucepan, heat oil over medium heat.
2
Add onions and garlic; cook, stirring occasionally, until softened about 7 minutes.
3
Add carrots cumin, pepper flakes, and salt.
4
Stir to coat.
5
Cook, stirring occasionally, for 10 minutes longer.
6
Add broth and water; bring to a simmer until carrots are tender, 10-12 minutes.
7
Transfer soup, in batches, to a blender and puree until smooth.
8
Return to the pan and bring to a simmer to heat through.
9
Adjust seasonings and serve hot with a teaspoon of sour cream per serving if desired.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ½ tablespoons extra virgin olive oil, 1 small onion, chopped, 2 garlic cloves, thinly sliced, 1 34 lbs carrots, thinly sliced, and more.

Yes, Sweet Carrot-Cumin Soup (South Beach Diet Phase 2) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!