Sweet and Spicy Winter Veggies Recipe

Name: Sweet and Spicy Winter Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups red potatoes; 1 cup celery; 1 cup parsnip; 1 cup celery; ½ cup beans (optional, for protein); ½ cup white pearl onion; 2 tablespoons margarine or 2 tablespoons sunflower oil; 1 ½ cups chicken stock (you can just use a whole 14 oz can); 1 tablespoon Worcestershire sauce (Lea and Perrin's is gluten free); 1 tablespoon tomato paste; 2 tablespoons brown sugar; 1 teaspoon whole grain mustard; 2 bay leaves; salt and pepper

Servings: persons

4 cups red potatoes
1 cup celery
1 cup parsnip
1 cup celery
½ cup beans (optional, for protein)
½ cup white pearl onion
2 tablespoons margarine or 2 tablespoons sunflower oil
1 ½ cups chicken stock (you can just use a whole 14 oz can)
1 tablespoon Worcestershire sauce (Lea and Perrin's is gluten free)
1 tablespoon tomato paste
2 tablespoons brown sugar
1 teaspoon whole grain mustard
2 bay leaves
salt and pepper

1
.Heat margarine or oil in a large frying pan.
2
Add all of the vegetables (except for edemame if you are using them) and a few grinds (or a light sprinkle) of salt and pepper.
3
Toss to coat and let cook over medium heat while you prepare the sauce, stirring occasionally.
4
Whisk together chicken stock, worcestershire sauce, tomato paste, brown sugar, and mustard.
5
Add the bay leaves to the pan and pour the sauce over everything.
6
Bring to a boil and reduce heat to medium low.
7
Cover and cook for about 30 minutes or until potatoes are soft and carrots are tender crisp.
8
Stir once or twice during cooking so that all of the veggies get coated with sauce.
9
If you are using edemame, add it in the the last 5 minutes, if you overcook them they shrivel up and get icky.

479

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 cups red potatoes, 1 cup celery, 1 cup parsnip, 1 cup celery, and more.

Yes, Sweet and Spicy Winter Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Spicy Winter Veggies

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