Sweet And Spicy Squash And Apple Soup Recipe

Name: Sweet And Spicy Squash And Apple Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup (or 1/2 stick) unsalted butter; 1 large onion, finely chopped; 4 large garlic cloves, minced; 3 cups 1 inch peeled pieces of pumpkin (1 lb); 2-3 granny smith apples, peeled, cored and chopped; 1/2 teaspoon cayenne pepper; 1 1/2 teaspoons ground cumin; 1/2 teaspoon ground ginger; 44 ounces low sodium chicken broth; 1 1/4 teaspoons minced thyme; 1/8 cup nonfat greek yogurt

Servings: persons

1/4 cup (or 1/2 stick) unsalted butter
1 large onion, finely chopped
4 large garlic cloves, minced
3 cups 1 inch peeled pieces of pumpkin (1 lb)
2-3 granny smith apples, peeled, cored and chopped
1/2 teaspoon cayenne pepper
1 1/2 teaspoons ground cumin
1/2 teaspoon ground ginger
44 ounces low sodium chicken broth
1 1/4 teaspoons minced thyme
1/8 cup nonfat greek yogurt

1
Heat the butter in a large stock pot over medium-high heat until it is completely melted and starts to bubble. Saute onions until semi translucent, about 5 minutes; stir in garlic and saute another 2 minutes. Toss in kabocha squash, pumpkin, apple, cayenne, cumin, ginger and cinnamon. Stir to coat and saute for a few minutes more.
2
Add chicken broth, and minced thyme. Season with salt and pepper. Bring a boil, then simmer for 20-30 minutes until squash and pumpkin are soft. Remove from heat.
3
Allow to cool completely, then working in batches puree in a blender until smooth. Once the soup is pureed, transfer to serving dish and whisk in greek yogurt gradually until you've created a homogenous mixture (make sure the soup is completely cooled, otherwise the yogurt will curdle). Reheat prior to serving. Enjoy!!

818

kcal

Calories

Fat

Carbs

104

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup (or 1/2 stick) unsalted butter, 1 large onion, finely chopped, 4 large garlic cloves, minced, 3 cups 1 inch peeled pieces of pumpkin (1 lb), and more.

Yes, Sweet And Spicy Squash And Apple Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Spicy Squash And Apple Soup

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