Sweet And Spicy Mussels With Stir Fried Asian Greens Recipe

Name: Sweet And Spicy Mussels With Stir Fried Asian Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 kg large black mussels; 1 tablespoon peanut oil; 2 garlic cloves, crushed; 1 piece fresh ginger, about 50g worth; 1/3 cup pure maple syrup; 2 tablespoons soy sauce; 2 tablespoons oyster sauce; 1/2 cup fish stock; 1 tablespoon lemon juice; 4 green onions, sliced thinly; 300 g bok choy, chopped coarsely; 400 g gai lan, chopped coarsely; 2 cups bean sprouts

Servings: persons

1 1/2 kg large black mussels
1 tablespoon peanut oil
2 garlic cloves, crushed
1 piece fresh ginger, about 50g worth
1/3 cup pure maple syrup
2 tablespoons soy sauce
2 tablespoons oyster sauce
1/2 cup fish stock
1 tablespoon lemon juice
4 green onions, sliced thinly
300 g bok choy, chopped coarsely
400 g gai lan, chopped coarsely
2 cups bean sprouts

1
Scrub mussels, remove beards.
2
Heat oil in a wok or large frying pan, stir fry garlic and ginger until fragrant, add syrup, sauces, stock and juice, bring to the boil.
3
Add mussels, reduce heat and simmer, covered, about 5 min's or until mussels open (discard any that don't).
4
Remove mussels from pan, cover to keep warm.
5
Return stock mixture to a boil. Add remaining ingredients to wok; stir fry until greens are just wilted.
6
Return mussels to wok, stir fry until heated through.
7
Accompany with steamed Jasmine rice if desired.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 kg large black mussels, 1 tablespoon peanut oil, 2 garlic cloves, crushed, 1 piece fresh ginger, about 50g worth, and more.

Yes, Sweet And Spicy Mussels With Stir Fried Asian Greens falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Spicy Mussels With Stir Fried Asian Greens

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